Indoor cycling is cycling on so-called indoor bikes to stirring music. Indoor cycling is a very effective and guaranteed sweaty endurance training.

Pilates is a newly rediscovered form of exercise that challenges the body & mind equally. A phase of conscious relaxation serves as an introduction. This is followed by movement exercises that have both strengthening and stretching effects.

BODYPUMP is the original barbell program and the world's most successful group workout. All major muscle groups are trained with the classic weight exercises.

Vinyasa Yoga is an intense, powerful and dynamic combination of the various yoga postures (asanas) with breathing techniques (pranayama).

Body toning is a varied full-body workout that is carried out using various aids (e.g. dumbbells, steps, tubes) with targeted strength and endurance exercises.

Within a class from athleticflow, you'll have both high-intensity training that gets your heart rate up and a yoga flow that strengthens your stability to make you a more complete athlete.

Boot camp is a group physical training program that is designed to build strength and fitness through various types of exercises. The activities and format can be loosely based on aspects of fitness training in the military.

LES MILLS GRIT is a series of 30-minute HIIT workouts. Each of the three GRIT workouts, Cardio, Strength and Athletic, trains the body in different ways and was created to achieve as many results as possible in a short training session.