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BodyArt
bodyART® is based on the five elements of Chinese medicine and regards you as a unity of body, mind and soul. Through the exercises strength, flexibility and balance will be interconnected. Stability, coordination, well-being, improved posture and prevention of back pain are positive effects of this unique training. By regular training the body will be shaped and you will feel strengthened and more vital in your everyday life!
bodyART® is based on the five elements of Chinese medicine and regards you as a unity of body, mind and soul. Through the exercises strength, flexibility and balance will be interconnected. Stability, coordination, well-being, improved posture and prevention of back pain are positive effects of this unique training. By regular training the body will be shaped and you will feel strengthened and more vital in your everyday life!
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Core Express
Core Express aims to work on your entire core and pelvis area within 25 minutes. This includes various abdominal exercises, as well as plank and back exercises.
Core Express aims to work on your entire core and pelvis area within 25 minutes. This includes various abdominal exercises, as well as plank and back exercises.
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Functional Playground
Functional training is a form of training that is relevant to everyday life and sport-independent. It contains complex movement sequences that strain several joints and muscle groups simultaneously. Intervals set the time in which you train your whole body
Functional training is a form of training that is relevant to everyday life and sport-independent. It contains complex movement sequences that strain several joints and muscle groups simultaneously. Intervals set the time in which you train your whole body
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Vinyasa Yoga
This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility.
This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility.
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Boxing
You want to be in shape like a boxer? We show you how with our intensive Boxing workout. Boxing combines the most effective martial arts techniques and forms them into a sweat dripping workout.
You want to be in shape like a boxer? We show you how with our intensive Boxing workout. Boxing combines the most effective martial arts techniques and forms them into a sweat dripping workout.
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Body Toning
Body toning is an intensive whole body workout consisting of a warm-up, endurance, strength and stretching section. It is trained with one's own body weight and additional aids such as tubes, dumbbells, thermal bands, steps, etc.. All exercises show different levels so that everyone can participate and be challenged. With regular body toning training the muscles are formed, endurance is strengthened and fat is effectively burned.
Body toning is an intensive whole body workout consisting of a warm-up, endurance, strength and stretching section. It is trained with one's own body weight and additional aids such as tubes, dumbbells, thermal bands, steps, etc.. All exercises show different levels so that everyone can participate and be challenged. With regular body toning training the muscles are formed, endurance is strengthened and fat is effectively burned.
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21
With Twenty-one, developed by INDIGO, we want to challenge you in only 21 minutes. 1 minute of strength exercises, mostly with your own body weight, alternating with 1 minute of cardio will tone your whole body and get your heart rate up. With 21 we offer you a complete workout in a very short time.
With Twenty-one, developed by INDIGO, we want to challenge you in only 21 minutes. 1 minute of strength exercises, mostly with your own body weight, alternating with 1 minute of cardio will tone your whole body and get your heart rate up. With 21 we offer you a complete workout in a very short time.
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Pilates
Pilates is a training method which is explained with exact movements as well as deliberate respiration and leads to strength, mobility and an improved position. Body and mind are claimed at the same time and the comprehensive well-being is promoted.
Pilates is a training method which is explained with exact movements as well as deliberate respiration and leads to strength, mobility and an improved position. Body and mind are claimed at the same time and the comprehensive well-being is promoted.
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TRX Express
Sling training is an effective whole-body workout in which your own body weight is used as resistance with the help of ropes and slings. While your arms or legs are hanging in the loop system, you do your training exercises in parallel. This allows you to build up your muscles, increase your coordination and stabilization and strengthen your deep muscles.
Sling training is an effective whole-body workout in which your own body weight is used as resistance with the help of ropes and slings. While your arms or legs are hanging in the loop system, you do your training exercises in parallel. This allows you to build up your muscles, increase your coordination and stabilization and strengthen your deep muscles.
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Hatha Yoga
Hatha Yoga is a form of yoga in which the balance between body and mind is primarily achieved through physical exercises (asanas), breathing exercises (pranayama) and meditation.
Hatha Yoga is a form of yoga in which the balance between body and mind is primarily achieved through physical exercises (asanas), breathing exercises (pranayama) and meditation.
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BAX®
The BAX® formerly bodyART 'Xtrem now called bodyART Xross.
BAX is a high intensity, functional workout that increases fitness, athletic ability, and core through myofascial stretching.
The first part YANG is composed of 3 body weight exercises (strength, plyometrics, core and cardio) over 3 rounds with progressive intensity.
The second part YIN reopens the posture with active myofascial stretching.
It is intended for an already sporty audience.
The BAX® formerly bodyART 'Xtrem now called bodyART Xross.
BAX is a high intensity, functional workout that increases fitness, athletic ability, and core through myofascial stretching.
The first part YANG is composed of 3 body weight exercises (strength, plyometrics, core and cardio) over 3 rounds with progressive intensity.
The second part YIN reopens the posture with active myofascial stretching.
It is intended for an already sporty audience.